Tag: Dallas Heat

• August 30, 2024

  Managing Core Temperature in the Texas Heat: The Hidden Strain of Post-Workout Fatigue

  Living and training in Texas has its advantages, but the intense heat poses post-workout challenges. Exercising elevates body temperature and prolonged heat causes delayed cooling, fatigue, and increased heart rate. Persistent thermal stress impacts daily activities, but managing core temperature with strategies like AC, hydration, and recovery can mitigate these effects and maintain overall health.